Web Site Review: Healthy Fellow Blog

Healthy Fellow is a blog that seeks to provide information on diet, exercise, and natural health related issues. The blogging categories range from Alternative Medicines to Women’s Health.

Browsing through the blog I read the article on Red Yeast Rice and Cholesterol, mainly because high cholorestrol is a health concern of mine. I found the article interesting and didn’t realize that it Red Yeast Rice (RYR) behaved like the prescription statin drugs for cholesterol. The article was wise enough to mention the dangers of statin type of drugs, which RYR would fall into in this case, and effects of CoQ10 in the body.  A good over the counter CoQ10 supplement can counter these effects.

Overall the blog covered a wide range of topics, check it out and you may find an area of interest.

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