I’m Going To Camp!

S.P.E.A.R. System and PDR Summer Training Camp that is. I’m looking forward for the chance to working with Tony Blauer and his team. Personal defense / self-defense is one of the areas of martial arts where I really want to improve myself.

Little more on what will be covered:

The 2009 edition of the Camp will focus on the following themes:
•    Coach Glassman On CrossFit, Survival And Functional Fitness
•    Intro & Review of S.P.E.A.R. System Essentials For Personal Defense
•    The 3 Cs of An Armed Confrontation (Clear, Control & Counter)
•    Fundamentals Of Weapon Disarms
•    S.P.E.A.R. vs. Haymaker/Tackle Combo
•    Heavy Bag Conditioning Drills For Street Defense
•    HIGH GEAR Clinic
•    HIGH GEAR Demo

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