The One Hundred Day Burpee Challenge

Instead of making a resolution to start off the new year, lets do it with a challenge. And what could be a better challenge than the One Hundred Day Burpee Challenge? Right, pretty much anything. Therefore it is the perfect challenge to start the new year off with. So on January 1, 2010, kick off the challenge.

If you don’t what the One Hundred Day Burpee Challenge is exactly, here is a run down. Day on (1/1/10) you do 1 burpee, Day 2 (1/2/10) is 2 burpees, Day 3 (1/3/10) is 3 burpees, and keep going till you get to day 100 (4/10/10) where you are now at 100 burpees. So on 1/1/2010, 3-2-1 Go!


Q: What’s a burpee?
A: Wikipedia has a write-up on the burpee. You can also check out this video or this one on YouTube.

Q: I can’t do 100 of those evil things!
A: I’m willing to bet you can do one. Start with one and on day 2 do one, and then one more. Look at it as doing 1 burpee and build upon that. The proper mental approach will help you make it through this.

Q: On a given day, do I have to do all the burpees at once?
A; No, you just have to do that given number for the day. Using day 50 again, if you need to break it down into blocks of 10 with a rest in between, then that is what you do. The goal is getting all the burpees done for that day.

Q: What if I miss a day?
A: You poor fool… You still have to do the burpees. Lets say you missed doing the burpees on day 50, on day 51 you have to do those burpees (51) and the ones you missed (50). That should be a good incentive not to miss a day

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2 Responses to “The One Hundred Day Burpee Challenge”

  1. Wayne says:

    Jake Steinmann commented on this challenge in this article:

    Jake also comments on exercising, setting goals, challenging yourself, and how to meet those challenges. Be sure to check out some of Jake’s other articles if interested in the martial arts.