A Challenge to the Standard American Diet

The Standard American Duet (SAD) is a high carb, low fat approach pushed by the US Government. The idea behind AD is carbs, especially whole grains are good while things like saturated fats are bad for you. Many people such as Mark Sesson and Robb Wolf have challenged this proposition and now we have new article in the Nutrition Journal called In the face of contradictory evidence: Report of the Dietary Guidelines for Americans Committee that does a really good job of dismantling the SAD. All I’ll say is go read it now.

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