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	<title>Comments for The window to my world</title>
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	<link>http://blog.buwahaha.com</link>
	<description>Just another blog with the thoughts of someone you really don&#039;t know</description>
	<lastBuildDate>Thu, 03 Mar 2011 22:09:25 +0000</lastBuildDate>
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		<title>Comment on Dave Castro Is An Idiot by JD</title>
		<link>http://blog.buwahaha.com/2010/12/dave-castro-is-an-idiot/comment-page-1/#comment-35</link>
		<dc:creator>JD</dc:creator>
		<pubDate>Thu, 03 Mar 2011 22:09:25 +0000</pubDate>
		<guid isPermaLink="false">http://blog.buwahaha.com/?p=472#comment-35</guid>
		<description>Hey Blogger:

I am a CrossFit Certified &amp; Tested Level 1 Trainer....AND I COULD NOT AGREE WITH YOU MORE.  Castro has a shit eating grin on his face and makes grand statements just like Glassman....they&#039;re idiots....I have yet to affiliate.  I love the training, however, I have recently been morphing into different domains due to what I view as indifference to the CF Regime a.k.a. self absorbed bullshit.  My training is still inclusive of explosive power, various time domains, movements and so forth....just excluding the high rep Oly lifting. I see it all too often...A power snatch or a squat clean thrown in a random wod purely for the completion of a triplet.  There in lies the danger of the CF day to day minutia.  I like your site....keep up the great work. -JD</description>
		<content:encoded><![CDATA[<p>Hey Blogger:</p>
<p>I am a CrossFit Certified &amp; Tested Level 1 Trainer&#8230;.AND I COULD NOT AGREE WITH YOU MORE.  Castro has a shit eating grin on his face and makes grand statements just like Glassman&#8230;.they&#8217;re idiots&#8230;.I have yet to affiliate.  I love the training, however, I have recently been morphing into different domains due to what I view as indifference to the CF Regime a.k.a. self absorbed bullshit.  My training is still inclusive of explosive power, various time domains, movements and so forth&#8230;.just excluding the high rep Oly lifting. I see it all too often&#8230;A power snatch or a squat clean thrown in a random wod purely for the completion of a triplet.  There in lies the danger of the CF day to day minutia.  I like your site&#8230;.keep up the great work. -JD</p>
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		<title>Comment on Way too much money by Wayne</title>
		<link>http://blog.buwahaha.com/2010/10/way-too-much-money/comment-page-1/#comment-33</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Fri, 10 Dec 2010 01:36:48 +0000</pubDate>
		<guid isPermaLink="false">http://blog.buwahaha.com/?p=451#comment-33</guid>
		<description>Just a side note, Mark has dropped the price to $79.99, still way to expensive. Get your whey protein somewhere else, check Costco or Wal-Mart for some good deals.</description>
		<content:encoded><![CDATA[<p>Just a side note, Mark has dropped the price to $79.99, still way to expensive. Get your whey protein somewhere else, check Costco or Wal-Mart for some good deals.</p>
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		<title>Comment on Robb Wolf Has Been Kicked Out Of The Building by Another One Bites the Dust &#124; The window to my world</title>
		<link>http://blog.buwahaha.com/2009/12/robb-wolf-has-been-kicked-out-of-the-building/comment-page-1/#comment-21</link>
		<dc:creator>Another One Bites the Dust &#124; The window to my world</dc:creator>
		<pubDate>Tue, 09 Mar 2010 23:33:23 +0000</pubDate>
		<guid isPermaLink="false">http://blog.buwahaha.com/?p=338#comment-21</guid>
		<description>[...] mentioned before about Robb Wolf&#8217;s gym being kicked out of Crossfit. Now another group, Whole 9, has lost their affiliation. From the letter Whole 9 received from [...]</description>
		<content:encoded><![CDATA[<p>[...] mentioned before about Robb Wolf&#8217;s gym being kicked out of Crossfit. Now another group, Whole 9, has lost their affiliation. From the letter Whole 9 received from [...]</p>
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		<title>Comment on The One Hundred Day Burpee Challenge by Wayne</title>
		<link>http://blog.buwahaha.com/2009/12/the-one-hundred-day-burpee-challenge/comment-page-1/#comment-18</link>
		<dc:creator>Wayne</dc:creator>
		<pubDate>Mon, 04 Jan 2010 21:20:26 +0000</pubDate>
		<guid isPermaLink="false">http://blog.buwahaha.com/?p=348#comment-18</guid>
		<description>Jake Steinmann commented on this challenge in this article: http://www.examiner.com/examiner/x-19874-Boston-Martial-Arts-Fitness-Examiner~y2009m12d30-The-one-hundred-day-burpee-challenge

Jake also comments on exercising, setting goals, challenging yourself, and how to meet those challenges. Be sure to check out some of Jake&#039;s other articles if interested in the martial arts.</description>
		<content:encoded><![CDATA[<p>Jake Steinmann commented on this challenge in this article: <a href="http://www.examiner.com/examiner/x-19874-Boston-Martial-Arts-Fitness-Examiner~y2009m12d30-The-one-hundred-day-burpee-challenge" rel="nofollow">http://www.examiner.com/examiner/x-19874-Boston-Martial-Arts-Fitness-Examiner~y2009m12d30-The-one-hundred-day-burpee-challenge</a></p>
<p>Jake also comments on exercising, setting goals, challenging yourself, and how to meet those challenges. Be sure to check out some of Jake&#8217;s other articles if interested in the martial arts.</p>
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		<title>Comment on The One Hundred Day Burpee Challenge by Fat Burning Bodyweight Conditioning Exercises With Ray Burton &#124; FightingShape.com</title>
		<link>http://blog.buwahaha.com/2009/12/the-one-hundred-day-burpee-challenge/comment-page-1/#comment-17</link>
		<dc:creator>Fat Burning Bodyweight Conditioning Exercises With Ray Burton &#124; FightingShape.com</dc:creator>
		<pubDate>Sat, 02 Jan 2010 12:18:09 +0000</pubDate>
		<guid isPermaLink="false">http://blog.buwahaha.com/?p=348#comment-17</guid>
		<description>[...] The One Hundred Day Burpee Challenge [...]</description>
		<content:encoded><![CDATA[<p>[...] The One Hundred Day Burpee Challenge [...]</p>
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		<title>Comment on Robb Wolf Has Left The Building by Robb Wolf Has Been Kicked Out Of The Building &#124; The window to my world</title>
		<link>http://blog.buwahaha.com/2009/11/robb-wolf-has-left-the-building/comment-page-1/#comment-16</link>
		<dc:creator>Robb Wolf Has Been Kicked Out Of The Building &#124; The window to my world</dc:creator>
		<pubDate>Wed, 16 Dec 2009 01:51:53 +0000</pubDate>
		<guid isPermaLink="false">http://blog.buwahaha.com/?p=319#comment-16</guid>
		<description>[...] this post I mentioned that Robb was no longer doing the Crossfit Nutritional Certifications. Latest news is [...]</description>
		<content:encoded><![CDATA[<p>[...] this post I mentioned that Robb was no longer doing the Crossfit Nutritional Certifications. Latest news is [...]</p>
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		<title>Comment on &#8220;It ain&#8217;t no more, okay?&#8221; by Socialist Congresswoman Racist Diane Watson Worships Fidel Castro and Hates Capitalism &#171; VotingFemale Speaks!</title>
		<link>http://blog.buwahaha.com/2009/08/it-aint-no-more-okay/comment-page-1/#comment-14</link>
		<dc:creator>Socialist Congresswoman Racist Diane Watson Worships Fidel Castro and Hates Capitalism &#171; VotingFemale Speaks!</dc:creator>
		<pubDate>Sat, 29 Aug 2009 15:03:47 +0000</pubDate>
		<guid isPermaLink="false">http://blog.buwahaha.com/?p=271#comment-14</guid>
		<description>[...] Virginia. â€œI can charge you with whatever I want to charge you with, ok?â€ Â« Rosita the Prole â€œIt ainâ€™t no more, okay?â€ &#124; The window to my world â€œI can charge you with whatever I want to charge you withâ€ &#124; Radio Vice [...]</description>
		<content:encoded><![CDATA[<p>[...] Virginia. â€œI can charge you with whatever I want to charge you with, ok?â€ Â« Rosita the Prole â€œIt ainâ€™t no more, okay?â€ | The window to my world â€œI can charge you with whatever I want to charge you withâ€ | Radio Vice [...]</p>
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		<title>Comment on &#8220;It ain&#8217;t no more, okay?&#8221; by Obama Law Enforcement, WESLEY CHEEKS, Declares: It Ain&#8217;t America No More, Okay? &#171; VotingFemale Speaks!</title>
		<link>http://blog.buwahaha.com/2009/08/it-aint-no-more-okay/comment-page-1/#comment-13</link>
		<dc:creator>Obama Law Enforcement, WESLEY CHEEKS, Declares: It Ain&#8217;t America No More, Okay? &#171; VotingFemale Speaks!</dc:creator>
		<pubDate>Sat, 29 Aug 2009 13:46:42 +0000</pubDate>
		<guid isPermaLink="false">http://blog.buwahaha.com/?p=271#comment-13</guid>
		<description>[...] Virginia. â€œI can charge you with whatever I want to charge you with, ok?â€ Â« Rosita the Prole &#8220;It ain&#8217;t no more, okay?&#8221; &#124; The window to my world â€œI can charge you with whatever I want to charge you withâ€ &#124; Radio Vice [...]</description>
		<content:encoded><![CDATA[<p>[...] Virginia. â€œI can charge you with whatever I want to charge you with, ok?â€ Â« Rosita the Prole &#8220;It ain&#8217;t no more, okay?&#8221; | The window to my world â€œI can charge you with whatever I want to charge you withâ€ | Radio Vice [...]</p>
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		<title>Comment on President Obama and Notre Dame by Mary Ann Glendon Declines Award From Notre Dame &#124; The window to my world</title>
		<link>http://blog.buwahaha.com/2009/03/president-obama-and-notre-dame/comment-page-1/#comment-6</link>
		<dc:creator>Mary Ann Glendon Declines Award From Notre Dame &#124; The window to my world</dc:creator>
		<pubDate>Sun, 03 May 2009 10:34:34 +0000</pubDate>
		<guid isPermaLink="false">http://blog.buwahaha.com/?p=45#comment-6</guid>
		<description>[...] wrote before about President Obama appearing at Notre Dame and receiving an honorary degree. My thoughts are [...]</description>
		<content:encoded><![CDATA[<p>[...] wrote before about President Obama appearing at Notre Dame and receiving an honorary degree. My thoughts are [...]</p>
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		<title>Comment on My One Question For Arlen Specter by Democrat Socialist Party New Recruit Poster Boy Criminal Career Politician American Traitor Arlen Specter : Democrat Socialist Party</title>
		<link>http://blog.buwahaha.com/2009/04/my-one-question-for-arlen-specter/comment-page-1/#comment-5</link>
		<dc:creator>Democrat Socialist Party New Recruit Poster Boy Criminal Career Politician American Traitor Arlen Specter : Democrat Socialist Party</dc:creator>
		<pubDate>Wed, 29 Apr 2009 01:36:43 +0000</pubDate>
		<guid isPermaLink="false">http://blog.buwahaha.com/?p=115#comment-5</guid>
		<description>[...] My One Question For Arlen Spector &#124; The window to my world [...]</description>
		<content:encoded><![CDATA[<p>[...] My One Question For Arlen Spector | The window to my world [...]</p>
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