Posts Tagged ‘Health’

The Army Is Getting Smart

Friday, March 4th, 2011

Army toughens fitness test for first time in 30 years

Sounds like the Army is looking at what the soldiers actually need to do in the field and basing their fitness standards on those requirements. Hopefully these standards will be the same for men and women. Lowering the standards  for women is an insult to strong women and could place other soldiers in harm.

 

Jack LaLanne – RIP

Wednesday, January 26th, 2011

Jack LaLanne passed away the other day at the age of 96. I won’t summarize as it has been done multiple time the last couple of days, but over at RossTraining.com they have a nice blog entry.  LaLanne did much for the world of fitness and his message boils done to this:

  • Eat good food, stop putting garbage into your body.
  • Exercise (Jack did strength training and some type of cardio, good combination)
  • Get plenty of sleep

I’ve said these are the keys to fitness too, glad to know I was on the right track

A Challenge to the Standard American Diet

Saturday, October 9th, 2010

The Standard American Duet (SAD) is a high carb, low fat approach pushed by the US Government. The idea behind AD is carbs, especially whole grains are good while things like saturated fats are bad for you. Many people such as Mark Sesson and Robb Wolf have challenged this proposition and now we have new article in the Nutrition Journal called In the face of contradictory evidence: Report of the Dietary Guidelines for Americans Committee that does a really good job of dismantling the SAD. All I’ll say is go read it now.

Book Review: The Paleo Solution

Saturday, October 2nd, 2010

Robb Wolf, biochemist, strength and conditioning coach, blogger, podcaster, and now author of the recently released book “The Paleo Solution: The Original Human Diet“. In his book Wolf outlines a lifestyle that spans the gauntlet of human evolution, from the paleolithic period to modern day times. Wolf makes the argument that the typical modern day diet, especially the American one, is the cause of many modern day diseases from diabetes, heart disease, to cancer.

When looking at Wolf’s diet suggestions one will notice a similarity to many other diets out there, especially the Atkins’s diet. The heart of the Paleo diet is the avoidance of grains. legumes, and dairy, foods the hunter-gathers of the Paleolithic time would not have eaten. Now the easy argument to make is that ancient ancestors never ate these foods so we shouldn’t either. Wolf avoids this argument to give a scientific one on the damage these foods do to our body, especially our digestive system, which in turn effects our entire body. While making this argument Wolf does a good job of avoiding any unnecessary “geek speak” by breaking things down to a simple to understand manner, with Wolf’s sense of humor sprinkled throughout. How many other diet books talked about “Completely cock-block your fat lose” or “Robb’s Rule for Boozing: Drink enough to optimize yor sex life, not so much that it impacts your blood lipids.” Not many is my guess.

Besides explaining the ideas behind the paleo diet, Wolf also offers advice for exercise, sleep, and how to get started with the program. Beginning exercises are put forth with a model for progression, and knowing that that many people have a hard time trying to figure out how to get started eating this way Wolf provides a 30 day menu program, including recipes. This section can be a big help to many in overcoming that first hurdle in starting a program like this one.

The Paleo Solution is aimed at the person not familiar with the ideas behind this lifestyle, and it does a good job of doing this. Wolf’s book is the type you can give to a friend of family member and they’ll be able to understand implement Wolf’s ideas.  Reading it I feel it is a great book for someone that realizes they are out of shape and want to better their health. Even if you consider your self in good shape and just want to learn more about the Paleo diet you’ll find this book helpful. If you are in shape, working out, and have specific questions about diet and training then this book may not be for you.

As for downsides to the book, for me it was the lack of an index. With books like this I like having an index so if I want to look up a specific topic I can find the references to it quickly in a book. My other minor criticism is in the acknowledgments section. Robb, how could you not acknowledge the one that truly suffered with your writing of this book, your cat Gato?

I give Robb Wolf’s book a big thumbs up. It will be one of the books I’ll recommend to people, along with Mark Sisson’s “The Primal Blueprint“, that are looking to get started on improving their health.

The Gorilla Pit

Thursday, September 2nd, 2010

If you live in the Mentor, Ohio area and looking for a place to get into shape then checkout The Gorilla Pit. The Pit has some great coaches, Ty Phillips and Jay Ashman are just a couple of people at the Pt that will work with you to develop a fitness plan to meet your goals.

I’ve been following their programming on Facebook and their website and like what I see. I know where I wold be training if I lived in the area, The Gorilla Pit.

The Paleo Solution Video Introduction by Robb Wolf

Thursday, August 26th, 2010

Robb Wolf over has posted a video over on his blog that provides an introduction to his upcoming book The Paleo Solution: The Original Human Diet. The book can be pre-ordered on both Amazon’s and Barnes and Noble’s websites.

The video provides a good overview on what the book is about, and why Wolf did some things the way he did in the book. I’m looking forward to release and will be reading it as soon as I get my hands on a copy. Watch for a review of the book shortly after that happens.

The Oregon High School Football Players

Wednesday, August 25th, 2010

If you haven’t heard, over a dozen high school football payers from Oregon were sent to the emergency room. Looking at the situation the cause is pretty obvious, the coach is a moron and should be fired. Why do I say that? Take a look at how the kids were training:

“The players cycled through 30 seconds each of chair dips and push-ups, then repeated, decreasing the time of each cycle until they reached five-second intervals, then stopping to spot a partner. It was unclear how many times the cycle was repeated, although players said that by the end of the drill, which lasted longer than 20 minutes, their sweat had pooled into small puddles on the ground.

If a player wasn’t working hard enough, or was slacking off, everyone would have to reset and do the exercises again, Cordie said. Players got no water until after the workouts. No one was allowed to leave until everyone was done, he said. “

Now this was done in a  room that was at a temperature of around 115 degrees. This is just a giant recipe for disaster, which could have ended in the death of some of the kids. A coach (Kearin in this case) doing something like this with all the knowledge we have on proper training is inexcusable.

What is even worse is some of the school officials trying to point the finger at creatine monohydrate, a safe supplement. The reason for this was the presence of creatine in the blood work of the students. Well duh, when talking about rhabdomyolysis or compartment syndrome this should be expected.

Tracy Anderson Must Be Stopped

Friday, August 13th, 2010

Tracy Anderson is personal fitness trainer and founder of the Tracy Anderson Method. Her workout routine is what I would spastic movements. Jump around frail your arms and legs, and charge people lots of money to do her method. Her claim to fame is having famous clients such as Madonna (who has since dropped Tracy)  and Gwyneth Paltrow, who has been diagnosed with osteopenia.

If anyone with even a basic knowledge of exercise and diet listens to Anderson they quickly come to the conclusion she doesn’t know what she is talking about. How would one come to such a conclusion? Easy when she says things such as:

  • Women shouldn’t life more then 3 pounds to avoid getting bulky
  • Using the treadmill without varying your routine (as in jump around in it as if you were having a seizure) will make you bulky
  • Prescribing diets that range in the 800 calories range

Brain St. Pierre has a nice blog post going a little more into Tracy Anderson and her health thoughts.

Now if Anderson was just following her own advice, I wouldn’t mind as much. The problem is Anderson is marketing her program and too many women follow her looking to get into shape. Doesn’t help with Anderson stating she has helped women lose 9 inches in 10 workouts (starvation is good for losing weight, especially muscle). I won’t say anything about these ladies, they are trying to get into shape and think they found the magic way to do so. I place the blame on Anderson.

Ladies, if you want to get into shape, here are some basic tips:

  • Eat real food, veggies, lean meat, some fruit and some nuts. Avoid sugar and even consider avoiding grains. Eat enough to support your activity level. Plenty of places on the Internet that can give you advice. I would suggest the Nutrition forum at the Crossfit site for asking advice.
  • Do some resistance training, i.e. lift some weights. Unless you have some really strange medical condition you will not get bulky.
  • Do some short, high intensity cardio work. Think high intensity type of training. 2 or 3 different exercises done at high rate for a short period of time.
  • Get plenty of sleep

I usually suggest people check out “The Primal Blueprint” by Mark Sisson, great introduction to health. Robb Wolf has “The Paleo Solution” coming out this fall, should be a good introduction book too.

Want to save money off your order at iHerb?

Saturday, December 12th, 2009

I use iHerb often for ordering supplements. I get my fish oil from Costco but pretty much everything else from iHerb due to their prices and selection.

Now something that can benefit both of us, my iHerb referral code: QAZ657. Using this code can get you $5 off your first order iHerb and I get a small commission.