Jack LaLanne passed away the other day at the age of 96. I won’t summarize as it has been done multiple time the last couple of days, but over at RossTraining.com they have a nice blog entry. LaLanne did much for the world of fitness and his message boils done to this:
- Eat good food, stop putting garbage into your body.
- Exercise (Jack did strength training and some type of cardio, good combination)
- Get plenty of sleep
I’ve said these are the keys to fitness too, glad to know I was on the right track