<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>The window to my world &#187; Whole 9</title>
	<atom:link href="http://blog.buwahaha.com/tag/whole-9/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.buwahaha.com</link>
	<description>Just another blog with the thoughts of someone you really don&#039;t know</description>
	<lastBuildDate>Sat, 04 Sep 2010 13:24:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
		<item>
		<title>While Talking About Whole 9</title>
		<link>http://blog.buwahaha.com/2010/03/while-talking-about-whole-9/</link>
		<comments>http://blog.buwahaha.com/2010/03/while-talking-about-whole-9/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:36:51 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[603 PTP]]></category>
		<category><![CDATA[Whole 9]]></category>

		<guid isPermaLink="false">http://blog.buwahaha.com/?p=382</guid>
		<description><![CDATA[Whole 9's "Power to the People" strength program.]]></description>
			<content:encoded><![CDATA[<p>Check out their <a title="The 603 PTP Program, all in one place" href="http://whole9life.com/2010/01/603-ptp-2/" target="_blank">603 PTP Program</a>. A good way to build up your strength.</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.buwahaha.com/2010/03/while-talking-about-whole-9/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Another One Bites the Dust</title>
		<link>http://blog.buwahaha.com/2010/03/another-one-bites-the-dust/</link>
		<comments>http://blog.buwahaha.com/2010/03/another-one-bites-the-dust/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 23:33:19 +0000</pubDate>
		<dc:creator>Wayne</dc:creator>
				<category><![CDATA[Health & Fitness]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Whole 9]]></category>

		<guid isPermaLink="false">http://blog.buwahaha.com/?p=380</guid>
		<description><![CDATA[Crossfit Whole 9 is no more, long live Whole 9!]]></description>
			<content:encoded><![CDATA[<p>I mentioned before about Robb Wolf&#8217;s gym<a title="Robb Wolf Has Been Kicked Out Of The Building" href="http://blog.buwahaha.com/2009/12/robb-wolf-has-been-kicked-out-of-the-building/" target="_blank"> being kicked out of Crossfit</a>. Now another group, Whole 9, has<a title="Parting ways with CrossFit" href="http://whole9life.com/2010/03/parting-ways-with-crossfit/" target="_blank"> lost their affiliation</a>. From the letter Whole 9 received from Crossfit HQ:</p>
<blockquote><p>“I am writing to thank you for your year of affiliation with CrossFit  and to inform you that we will not be renewing your affiliation when it  expires on 3/17/2010. ..  Since you are moving in a different direction,  we cannot continue to carry you as an affiliate and we feel that our  continued association is no longer mutually beneficial. We wish you the  best of luck in your new endeavors.”</p></blockquote>
<p>Seems strange to me. Whole 9 has  a successful and popular program going, but Crossfit doesn&#8217;t like the direction Whole 9 was going. Probably<a title="http://whole9life.com/2009/12/beware-the-lure-of-the-sexy-met-con/" href="http://whole9life.com/2009/12/beware-the-lure-of-the-sexy-met-con/" target="_blank"> too much strength work and not enough met-con</a> for Crossfit&#8217;s liking. I could post some of the babble Crossfit posts at time, cream rising to the top, let&#8217;s see who has the best program, yada yada yada.</p>
<p>I wonder who will be next to lose their affiliation?</p>
]]></content:encoded>
			<wfw:commentRss>http://blog.buwahaha.com/2010/03/another-one-bites-the-dust/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
